Diabetes: high body fat can lead to type 2 diabetes.Male hormones problems: high body fat level in a woman's body can lead to an excessive production of male hormones, causing facial hair growth and acne.In extreme cases, they can lead to strokes, the third most common cause of death in the United States. Heart diseases: obesity and high levels of body fat can lead to high blood pressure and high levels of bad cholesterol, which are also risk factors for heart diseases.An excessive percentage of body fat, however, can cause multiple health problems, such as: You need some body fat to regulate the production of hormones. If you're looking for more detailed and accurate calculations, try our Navy Body Fat tool. Remember, due to different body types of the population the estimation might not be 100% accurate! For example, an extremely muscular person will have high weight and BMI values, yet we can't say that such a person is obese. It was tested on 6,510 people and showed estimated error of 4.66%. This equation was validated by the American Diabetes Association. Once you have gather all the data, you can input them all into the body fat calculator. Height: stand straight, and measure the distance from the floor to the top of your head.You will get the most accurate result weighing yourself in the morning, before breakfast, and without clothes on. To calculate the body fat percentage, you need to gather the following data: You should treat this result as a rough estimate it can only tell you if your body fat percentage is drastically too high, but there's no reason to panic if the result differ slightly from the recommended value. Remember that no calculator, however complicated, can replace a visit in a doctor's office. Once you have calculated your body fat percentage, we can help you get a better understanding of what that means and how you can lose fat.You can estimate your body composition with our body fat percentage calculator. Then input your weight and age to calculate your body fat. Learn how to use a tape measure to determine your waist, hip and neck circumference. How to calculate your body fat percentage Knowing the average body fat percentage can give you a good overview of your health. Some wonder if they have a normal or ideal body fat percentage. Because of the prevalence of obesity, many people are concerned about their appearance and body fat percentage. Having a normal body fat percentage is vital to maintaining a healthy lifestyle.Ī high percentage of body fat has been linked to many health problems. Greatly increased risk of obesity-related health problems. Obese: High above the healthy body fat range.Healthy: Within the healthy body fat percentage range for you age and gender.Underfat: Below the healthy body fat range, increases risk for health problems.Reducing excess levels of body fat has shown to reduce the risk of diseases such as high blood pressure, diabetes and cancer.ĭetermining your percent body fat is very important because the amount of fat in your body is related to health as well as fitness and sports performance. How much you weigh is not the key rather, what you are made up of is the key. The body fat percentage is the amount of fat as a proportion of your body weight: your total mass of fat, divided by your total body mass. Why your body fat percentage is so important Too much or too little storage fat is unhealthy. Storage fat increases when you gain weight, and is what you want lose when you lose weight. ![]() Men and women have similar amounts of storage fat. This is the fat you accumulate beneath your skin and in certain areas inside your body. Storage fat is accumulation of adipose tissue. Essential body fat for women (12%) is greater than that for men (3%), due to the demands of childbearing. It’s necessary to maintain life and reproductive functions. Fat is stored until your body needs a backup energy source.īody fat can be divided into two types: essential and storage fat.Įssential fat is necessary for normal, healthy functioning. Your body needs fat to function properly.īody fat is required as a concentrated energy source for our muscles, it’s a storage substance for the body’s extra calories and it fills fat cells (adipose tissue) that help insulate the body. Fat is one of the basic components that make up the structure of your body.
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